The change of seasons when travelling from one country to another can be very stressful on your own skin, particularly when moving from warmer summer months to chilly, blustery drier winters. This transition commonly causes your skin look dull and mature by many years, but it may also spur flare-ups of skin conditions like acne and psoriasis. Among the greatest mistakes people make with all the change of seasons is that they fail correct their skincare routine, if they’re actually sticking to one at the first location. The great thing is there are simple developments you can make to construct a skincare regimen to protect against the strain of chilly weather from affecting skin.
Reduced temperatures mean that a drop in humidity levels, taking moisture not just from the atmosphere, but also from the own skin. While staples such as a nutritious diet and drinking lots of water are critical to healthy skin, which makes a couple of skincare changes and embracing a small number of new customs can help handle the distress of dry skin conditions and maintain your skin feeling silky smooth year round. Here is my quick strike of simple skin care tips for cold weather:
1. Eat as much variety as you can
The very best high-antioxidant vegetables and fruits are crucial in maintaining glowing skin in harsh conditions. My favourites include cranberries, blueberries, pumpkin, pomegranate, and skillet. These foods can help nourish your skin from the inside out and keep it looking it’s most adorable most lovely for all your travelling adventures.
If the tenacious dry skin is causing intense distress, seek out professional guidance. A skin doctor may assess your skin type and make a customised skincare regimen. In some specific situations, the exceptionally dry skin may be a sign of a bigger health dilemma, including diabetes or an under-active thyroid gland. Work with a healthcare professional to ascertain a more defined treatment program. You may need to undergo ipl treatments to reduce damage caused by freezing weather.
2. Do not turn up the heatingB
Setting up the heat inside looks like a natural reaction to cold winter, but increasing the thermostat inside dries the atmosphere, and skin out even more. The end result is dry, flaky skin that’s itchy and uncomfortable.
3. Use a humidifier
To fix a dry house, bring a humidifier and set humidity level between 45 percent and 55 percent to infuse the atmosphere with sufficient moisture for one skin to reap the advantages. You may not think about bringing a humidifier with you when travelling, but it is a necessity when travelling to cold locations for a long duration of time. You can rent one short-term at your local medical equipment rental store if you don’t want to purchase one yet.
4. Take short warm (not hot!) showers
A long hot shower might feel heavenly on chilly mornings, but it also strips out the outer layer and organic oils on your skin, hence drying out it. Ensure showers are shorter that 15 minutes though it is easily tempting to stay in the warm shower for much longer!
5. Do not use damaging harsh soaps
Deodorant and antibacterial soaps are particularly harsh on skin, compromising the skin’s natural moisture barrier. Instead, opt for gentle, fragrance-free cleansers that are terminologically tested. You can get gentle soaps and moisturisers commonly used in aged care from your pharmacy, these products are for use on sensitive and delicate skin.
6. Utilise a multi-purpose moisturiser
After showering, blot excess water off the entire body, rather than rubbing skin with a towel. Then use a body moisturiser while your skin is still moist. Use a formula which gently sloughs off dead, dry skin cells, while also locking in moisture. Start looking for a lotion with a built in sunscreen and look for natural ingredients in the ingredient listing, which can be naturally found in your skin’s outer layer, help keep moisture and can help replenish skin’s moisture barrier.
7. Pay extra care to your hands
Moisturise hands each time after washing. Trade in conventional hand sanitiser to get a mixed sanitiser which includes lotion or moisturiser.
8. Pamper your feet
Your routine body lotion might not be adequate to your feet and toes. Start looking for a thicker lotion to penetrate rough, dry skin on your soles.
9. Limit facial exfoliating
Reduce the frequency of facial masks and lotions to avoid irritating your skin. Exfoliators are often harsh and strip off a lot of the skin’s natural oils, causing the skin to dry out. Stick to gentle soaps and cleansers to remove excess dirt and oil.
10. Always choose fragrance-free and colour free products
Avoid infections frequently found in everyday products by choosing fragrance-free or dye-free alternatives. Un-scented means there is a masking odor and this is only one more kind of fragrance designed to not have an odor.
11. Wear comfortable soft clothes
Avoid placing on abrasive or irritating fabrics such as polyester or wool directly from the skin, particularly the throat and face as well as any sensitive skin areas. A dhere to soft fabrics when travelling, like cotton, particularly if they’re in direct contact with your skin.